Assorted meat cooked together with spinach

Ground pumpkin seeds cooked together with spinach

Boiled goat meat in egusi

Boiled fish in egusi

Okra vegetable from West Africa

Okra vegetable soup with pieces of goat meat

Okra vegetable soup with pieces of dried fish

Ground ogbono seeds cooked together with beef, dried fish and vegetables

Tilapia fish served in a spicy light soup

Chicken with Ground Nut Soup. Chicken served in a ground nut soup with a choice of Eba, Semolina, Pounded Yarn, Fufu, Banku or Attieke

All soups are served with a choice of:

• Eba or Cari - Cassava flour moulded with palm oil
• Semolina - Corn flour moulded in a hint of butter
• Attieke - Steamed grated fermented cassava
• Fufu - Fresh boiled cassava and raw plantain pounded together to a fine mould
• Pounded Yam - Yarn flour cooked in water and moulded into single portions
• Banku - Ghanaian maize flour (cornmeal) cooked in water and moulded into single portions

Chicken strips fried with vegetable rice